Why this book works
Quit for Life looks at why people smoke... |
CravingsAll the scientific research tells us that nicotine withdrawal symptoms are strongest in the first 24-48 hours after you quit, and have all but disappeared after 10-14 days. Why do so many people stop smoking for months, or even years, only to start smoking again? It's not because of addiction!
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MindfulnessMindfulness will allow you to deal with any cravings or uncomfortable sensations that may arise once you quit smoking. It's quick, simple to practise, healthy and highly effective.
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Hello, and thanks for visiting the Quit for Life website. I am delighted that you are ready to stop smoking cigarettes, and regain control of your life. You'll love it! 
In the media
From the Herald Sun, Saturday 31 December, 2011.
All it took for Jamie Mushin to stop smoking was a "lightbulb moment", but it took the global financial crisis for him to write a book on how.
Testimonials
"When I met Jamie in 1996, he was so passionate about helping people quit smoking that he offered me his time for free.
Jamie challenged the commonly held belief that it is difficult to stop smoking."
Tips
Here are some tips for successful quitting. Each is discussed in detail in Quit for Life. Take some time to consider these as you prepare to quit smoking.
When it comes to quitting, preparation is the key. Be prepared!
