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Why this book works  

Hello, and thanks for visiting the Quit for Life website. I am delighted that you are ready to stop smoking cigarettes, and regain control of your life. You'll love it! 

Quit for Life looks at why people smoke...

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Cravings

All the scientific research tells us that nicotine withdrawal symptoms are strongest in the first 24-48 hours after you quit, and have all but disappeared after 10-14 days. Why do so many people stop smoking for months, or even years, only to start smoking again? It's not because of addiction!

 

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Mindfulness

Mindfulness will allow you to deal with any cravings or uncomfortable sensations that may arise once you quit smoking. It's quick, simple to practise, healthy and highly effective.

 

 

 

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In the media

From the Herald Sun, Saturday 31 December, 2011.

All it took for Jamie Mushin to stop smoking was a "lightbulb moment", but it took the global financial crisis for him to write a book on how.

 

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Testimonials

"I smoked for 25 years, but it wasn't until I read Quit for Life that I really understood the reasons why I smoked. The tools Quit for Life gave me, and my new understanding of my smoking 'story', as Jamie calls it, allowed me to quit smoking for good, and feel great about it."

 

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Tips

Here are some tips for successful quitting. Each is discussed in detail in Quit for Life. Take some time to consider these as you prepare to quit smoking.

When it comes to quitting, preparation is the key. Be prepared! 

 

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