In the media
From the Herald Sun, Saturday 31 December, 2011.
All it took for Jamie Mushin to stop smoking was a "lightbulb moment", but it took the global financial crisis for him to write a book on how.
"I smoked for 25 years, but it wasn't until I read Quit for Life that I really understood the reasons why I smoked. The tools Quit for Life gave me, and my new understanding of my smoking 'story', as Jamie calls it, allowed me to quit smoking for good, and feel great about it."
Here are some tips for successful quitting. Each is discussed in detail in Quit for Life. Take some time to consider these as you prepare to quit smoking.
When it comes to quitting, preparation is the key. Be prepared!